Your Emotions and What You Really Feel
Your Emotions and What You Really Feel Stay present and continue to be the observer of what is happening inside of you. If feelings of disappointment, shame, guilt, fear, or clinging arise — and they...
View ArticleThe Energy Of Break-Up Grief Emotions
The Energy Of Break-Up Grief Emotions Denied and suppressed emotions have an especially destructive effect on our relationships. If you have ever found yourself overreacting, saying hurtful things that...
View ArticleNegative Emotions Are YOUR Emotions Too!
Negative Emotions Are YOUR Emotions Too! Allowing yourself to feel the pain can be scary. You may fear that if you let yourself really feel all of your feelings and emotions, your emotions will fly...
View ArticleFocusing Outward Instead Of Dealing With The Pain
Focusing Outward Instead Of Dealing With The Pain Re-directing our attention to something other than our pain does not only re-energize us, it also can inspire tremendous personal growth. But not all...
View ArticleFeeling Like A Failure For Feeling The Way You Feel
Feeling Like A Failure For Feeling The Way You Feel It is not possible to process our pain in a healthy and unconstructive way when we think of emotional pain as an unnecessary interference.
View ArticleBreak-Ups Hurt For A Good Reason
Break-Ups Hurt For A Good Reason When you love someone and that relationship ends, you’re going to feel emotional pain, and you’re going to miss him or her. You’d be out of touch with reality if you...
View ArticleBreak-Up Pain Is More Than About Losing Your Ex
Break-Up Pain Is More Than About Losing Your Ex There’s not only the pain of losing someone important to you, but also seeing your dreams of a happy future together crush before your eyes. The loss of...
View ArticleAre Your Break-Up Emotions Healthy?
Are Your Break-Up Emotions Healthy? Nobody likes the experience of a break-up. It is painful, heart wrenching, emotionally devastating and sometimes disorienting. No matter how long or short you’ve...
View ArticlePost-Break-Up Neediness And Clinging
Post-Break-Up Neediness And Clinging Post-break-up neediness and clinging is often a result of 1) refusing to accept that the other person’s feelings for us have changed and 2) trying to control that...
View ArticleNeediness: Having Needs Versus Being Needy
Neediness: Having Needs Versus Being Needy We all have needs, it is just part of the human experience. So why is it so bad to be needy? The majority of “needy and clingy” people fall into this last...
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